Calm Teas

Tea decoder · Yogi

What’s in Yogi Bedtime?

Label checked

At a glance

Calming herbs
Chamomile, Passionflower, Valerian root
Flags
Avoid in pregnancySedating: avoid with alcohol or sedativesDaisy-family allergy risk
Caffeine
Caffeine-free (per manufacturer)
Amounts per bag
Not disclosed on the product page

What does the label list?

Passionflower, Valerian Root, Chamomile

The manufacturer’s page shows key ingredients only, not the full list. Labels change; check the box you buy. Retrieved October 21, 2026.

The page lists key ingredients, not the full ingredient list. Check the box before buying if you're avoiding something.

What does the evidence say about these herbs?

HerbEvidenceIn short
Chamomile Tested as tea The most common calming-tea ingredient. Trials of chamomile tea are few and small, the one placebo-tea trial we found showed no anxiety benefit, and the EU herbal monograph lists no calming or sleep use at all.
Passionflower Tested as tea One of the few herbs tested as a tea against a placebo tea, with a small positive result for sleep quality. It should not be used in pregnancy.
Valerian root Mixed results The classic 'sleep herb', with the most trials and the least consistent results. Recent reviews find no reliable benefit for insomnia, and we found no trial of valerian tea itself.

Evidence grades describe each herb in general, not this product. No trial we know of has tested Yogi Bedtime itself. How grades work.

Who should check before drinking it?

More cautions, such as warfarin interactions and pregnancy, are on each herb’s page. Not a complete interaction check. If you take medicines, are pregnant or breastfeeding, ask a pharmacist or doctor.

Where can I see it?

Yogi product page

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