Calm Teas

Tea decoder · Buddha Teas

What’s in Buddha Teas Sleepy Temple Blend?

Label checked

At a glance

Calming herbs
Chamomile, Lavender, Licorice root
Flags
Licorice: blood pressure & heart cautionSedating: avoid with alcohol or sedativesDaisy-family allergy risk
Caffeine
Caffeine-free (per manufacturer)
Amounts per bag
Not disclosed on the product page
Not yet reviewed
skullcap

What does the label list?

Chamomile, Lavender, Skullcap, Spearmint, and Licorice Root

Full ingredient list as shown on the manufacturer’s product page. Labels change; check the box you buy. Retrieved October 21, 2026.

What does the evidence say about these herbs?

HerbEvidenceIn short
Chamomile Tested as tea The most common calming-tea ingredient. Trials of chamomile tea are few and small, the one placebo-tea trial we found showed no anxiety benefit, and the EU herbal monograph lists no calming or sleep use at all.
Lavender Tested as tea Lavender tea has been tested in three small trials that all compared it with no drink at all. The strongest anxiety evidence is for a lavender-oil capsule, which is a different product.
Licorice root Caution ingredient Used in many blends for sweetness, not calm. It earns a caution flag because its glycyrrhizin can raise blood pressure and disturb heart rhythm.

Evidence grades describe each herb in general, not this product. No trial we know of has tested Buddha Teas Sleepy Temple Blend itself. How grades work.

Who should check before drinking it?

  • Licorice: blood pressure & heart caution. From licorice root.
  • Sedating: avoid with alcohol or sedatives. From lavender.
  • Daisy-family allergy risk. From chamomile.

More cautions, such as warfarin interactions and pregnancy, are on each herb’s page. Not a complete interaction check. If you take medicines, are pregnant or breastfeeding, ask a pharmacist or doctor.

Where can I see it?

Buddha Teas product page

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