Tea decoder · Twinings
What’s in Twinings Sleep+ Melatonin?
Label checked
At a glance
- Calming herbs
- Chamomile
- Flags
- Contains melatoninDaisy-family allergy risk
- Caffeine
- Caffeine-free (per manufacturer)
- Amounts per bag
- Not disclosed on the product page
- Not yet reviewed
- sarsaparilla
What does the label list?
Melatonin, Proprietary Blend of Herbs (Organic Camomile Flower, Organic Cinnamon Bark, Organic Indian Sarsaparilla Root), Organic Vanilla Flavours With Other Natural Flavours
Full ingredient list as shown on the manufacturer’s product page. Labels change; check the box you buy. Retrieved October 21, 2026.
Contains melatonin; the amount was not shown in the page text we captured.
What does the evidence say about these herbs?
| Herb | Evidence | In short |
|---|---|---|
| Chamomile | Tested as tea | The most common calming-tea ingredient. Trials of chamomile tea are few and small, the one placebo-tea trial we found showed no anxiety benefit, and the EU herbal monograph lists no calming or sleep use at all. |
Evidence grades describe each herb in general, not this product. No trial we know of has tested Twinings Sleep+ Melatonin itself. How grades work.
Who should check before drinking it?
- Contains melatonin. See the NCCIH melatonin fact sheet.
- Daisy-family allergy risk. From chamomile.
More cautions, such as warfarin interactions and pregnancy, are on each herb’s page. Not a complete interaction check. If you take medicines, are pregnant or breastfeeding, ask a pharmacist or doctor.
Where can I see it?
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