Tea decoder · Twinings
What’s in Twinings Nightly Calm?
Label checked
At a glance
- Calming herbs
- Chamomile, Linden flower
- Flags
- Daisy-family allergy risk
- Caffeine
- Caffeine-free (per manufacturer)
- Amounts per bag
- Not disclosed on the product page
What does the label list?
Camomile, Spearmint, Natural spearmint flavour, Lemongrass, Lemon peel, Linden, Orange leaves, Orange blossom, Rosebuds, Hawthorn berries
Full ingredient list as shown on the manufacturer’s product page. Labels change; check the box you buy. Retrieved October 21, 2026.
What does the evidence say about these herbs?
| Herb | Evidence | In short |
|---|---|---|
| Chamomile | Tested as tea | The most common calming-tea ingredient. Trials of chamomile tea are few and small, the one placebo-tea trial we found showed no anxiety benefit, and the EU herbal monograph lists no calming or sleep use at all. |
| Linden flower | Traditional use only | A mild, honeyed flower in many bedtime blends, including Sleepytime. The EU recognizes it for mild stress on the basis of long use, but we found no human trials. |
Evidence grades describe each herb in general, not this product. No trial we know of has tested Twinings Nightly Calm itself. How grades work.
Who should check before drinking it?
- Daisy-family allergy risk. From chamomile.
More cautions, such as warfarin interactions and pregnancy, are on each herb’s page. Not a complete interaction check. If you take medicines, are pregnant or breastfeeding, ask a pharmacist or doctor.
Where can I see it?
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