https://calmteas.com/guides/ An independent, evidence-graded index of calming teas: what is in each box, what the studies actually tested, traditional tea doses and safety cautions. en-us https://calmteas.com/guides/best-tea-for-sleep/ https://calmteas.com/guides/best-tea-for-sleep/ Wed, 21 Oct 2026 00:00:00 GMT Passionflower, chamomile, valerian or lavender? We compare bedtime teas by what was tested as tea, not as an extract, plus cautions and how to choose a box. https://calmteas.com/guides/calming-tea-safety/ https://calmteas.com/guides/calming-tea-safety/ Wed, 21 Oct 2026 00:00:00 GMT St John's wort, licorice, kava, valerian, melatonin and ragweed allergy: the calming-tea ingredients with real cautions, from official sources. https://calmteas.com/guides/chamomile-tea-for-sleep/ https://calmteas.com/guides/chamomile-tea-for-sleep/ Wed, 21 Oct 2026 00:00:00 GMT Does chamomile tea help you sleep? One small tea trial, mixed reviews, no EU sleep indication, and an allergy caution. Here's the evidence in plain English. https://calmteas.com/guides/tea-for-anxiety/ https://calmteas.com/guides/tea-for-anxiety/ Wed, 21 Oct 2026 00:00:00 GMT Chamomile, lemon balm, lavender, passionflower: which calming teas have anxiety evidence, what form was tested, the cautions, and when to get real help. https://calmteas.com/guides/tea-vs-extract/ https://calmteas.com/guides/tea-vs-extract/ Wed, 21 Oct 2026 00:00:00 GMT Many pages cite extract and capsule trials as proof a calming tea works. Here's how to tell the difference, and which herbs have actually been tested as tea.